Every day, women find relief from a long list of gynaecological health concerns by incorporating V Steaming into their lifestyle.

V Steaming can help:

• Regulate your cycle

• Your cycle should be 28-30 days, with your period lasting 4-5 days. If this doesn’t sound like you, V Steaming may help.

• Ease cramping

• Prepare your womb for conception

• You should take part in a steaming regimen for a minimum of 12 months under the guidance of a V Steam practitioner to cleanse your womb and prepare for pregnancy.

• Ease symptoms of infections and uterine disorders

Your V Steam practitioner can help identify the nature and triggers of your infections and uterine disorders. With a tailored plan using an appropriate steaming schedule and herbs, clear out irregular vaginal discharge to help ease uncomfortable infections, fibroids, endometriosis, PCOS, and more.

Think you’re in good shape down there? V Steaming is still for you. Support your healthy cycle, postpartum recovery, and menopause with V Steaming.

PLEASE DO NOT STEAM IF:

• You are pregnant (if you are actively trying to become pregnant do not steam during your ovulation period)

• You have an Intrauterine Device (iud)

• Have an active internal infection or fever

• Menstruating or have a open wound or blister

It is completely up to you! Some women choose to do it as a weekly self care practice, before and a few days after their bleed otherwise known as inter-menstrual. While some women choose to steam at a particular place in their cycle that they feel is most supportive for them, some women choose to do it every so often as apart of intimate self care. I encourage you to have a play around with different times of the month and see what works and feels right for you, listening to your bodies rhythmic changes throughout your monthly cycle. If you have a specific issue that you'd like to treat using a V Steam, do get in touch via phone or email.

Physical response: It is likely you will feel more relaxed, refreshed and rejuvenated after a V Steam session. You can sometimes feel some slight cramping afterwards -this is normal and a part of your uterus and connected organs responding to the cleansing and balancing qualities of the herbs.u

Emotional response: You may feel things working differently within your bioenergy field, notice emotions arising over the hours and days that follow. As with any sauna detox you are naturally cleansing toxic chemicals like carcinogens, Parabens, heavy metals that pollute the air we breathe out of your physical body through your skin, but emotional build-up known to us as hormone imbalances, and cellular memory trauma are also stowed away in the spiritual body- and will be released from your cellular body. You may feel like you are detoxing and letting go, leading you to reflect and relearn the wisdom your body is showing you. I advise you to continue to take it easy and drink lots of water to assist your body in flushing.

Yes, V Steaming may increase libido and enhance sexual sensation. On an emotional psychological level, the very act of doing a vaginal steam imbues feelings of intimate self-care. Simply by giving yourself the space to nourish and relax will inspire profound feelings of self-love, confidence, and feminine embodiment. This self-honoring and empowerment ripples out into other parts of a woman’s life, the renewed vitality and sense of self can have great implications for a your sex life.

On the physiological level, Vaginal Steaming increases circulation and increases vaginal moisture, which is known to enhance pleasure! Physically, the soft sensation of the steam can be arousing and the vulva and vagina is lubricated, which can be a turn on, activating a woman’s somatic sexual energy flow.

First things first, we have modern science and medicine to thank for so much and we can be deeply thankful that we can see holistic and indigenous medicine is becoming more socially acceptable and integrated into the Western World, and that new pathways are being formed between both worlds. Because, of course, they both have an immense amount of value.

We are not in a position to recommend anything over a highly trained medical professional, nor to recommend that steaming is the only antidote to an issue you may be facing. If in any doubt, it’s best that you do contact a medical professional.

What many medical professionals won’t be aware of is the vast array of anecdotal evidence from various research studies that convey the impact this practice has on so many women across the world over time. Medicine women and birth workers in indigenous cultures (still practicing today) have been passed on this wisdom and knowledge for thousands of years. Do you really think they would have kept on passing this wisdom on if it rendered no benefit? To completely deny ancestral wisdom is hugely dishonouring of those that came before us and the years of wisdom and lived practice they have.

The anus, vaginal opening and urethra are in close proximity on the perineum and so the herbal steam can be used to support other perineal discomforts such as haemorrhoids.